Tips For Fitting Exercise Into A Busy Schedule 1. Make exercise a priority. Exercise and fitness have to be important to you or it will never fit into your schedule. Things that are truly important almost always get added to our schedules. Take care of your body now and it will take care of you […]
Tips For Choosing A Martial Arts Style Before you begin to shop for the right martial arts equipment, and before you take that first step inside of the dojo, it is important to choose a martial arts style. All martial arts styles are not created equally and the best style for one person may be […]
Coming Back From Lay Off – For Triathletes We may think that we’ll be consistent for ever but life gets in the way. Illness, a freak injury, a heavy workload or a major life event can disrupt a training routine and interfere with the best-made plans. At some time you will have to come back […]
Beach Volleyball: A Truly Versatile Game Beach volleyball is a great impromptu game. Almost anywhere that there is sand and a net; groups of friends, acquaintances, and sometimes even strangers will gather for a few rounds of beach volleyball. A playful game of beach volleyball doesn’t have to be too strenuous, so it is easy […]
