Fitness – Keep It In The Family! If you come down to facts, obesity is like committing a crime against yourself. It not only increases health risks but, obviously, makes one hate oneself every time one stands in front of a mirror. A firm and a fit body is an asset which will stand in […]
Burn the Fat Feed the Muscle – An Honest Review Burn the Fat Feed the Muscle by Tom Venuto is one of the best selling ebooks on the topic of weight loss and fitness. Tom is well recognized in the fitness world and is a personal trainer, nutritionist, success coach, freelance and natural bodybuilder. He […]
Best Way To Get A Workout – How To Work Out If You Are Lazy Not too many of us like to work out, but we all know it is necessary to work out in order to maintain good health. If you are one of the millions who are lazy, in this article I will […]
Sport Specific Training : Train To Improve At Your Sport Are you a professional athlete or a student seeking to improve performance in a sport? Read on, for tips on how to improve your overall fitness and performance in different sports. Think yourself lucky because there is no dearth of good training institutes for sportspersons […]
Exercise Better With Warm Up Exercise As you plan your exercise schedule then you must include some time for warm up and cool down exercises. These are a must for any exercise to begin in the right fashion. The warm-up exercises are actually designed to make sure that your body gets conditioned before doing those […]
