Exercise Ball And Its Benefits Have you seen those big huge PVC balls which are in the gym? Do you know what they are? They are also known as fitness ball, Swiss ball, stability ball etc. This ball can be a part of your daily workout and it can prove to be very effective for […]
Sun and Mud and a Spring Day and Just Having Fun At last! After long winter months of running in school hallways after endless hurdle drills on linoleum and cement after dreary, dark training runs on icy roads – Spring had finally sprung. We were finally the recipients of a beautiful, sunny Spring day. And […]
A Fitbit Arrives Surpirse! A Fitbit Arrives How often do you come home and see a small box you were not expecting. It does not happen to me very often. But this was a real surprise. The box was from Fitbit. Something I ordered back in May of 2008, and it just arrived in December […]
