How Many Workouts Without Weights Do You Need To Reach Your Goals There must be some reason why some exercisers reach their fitness, fat loss and physique goals while others fail. There is, and is really is quite simple once you understand it. The reason is that successful exercisers use MULTIPLE workouts to meet their […]
How To Do A Calisthenics Workout Better For some reason, people spend more time figuring out how to get the results they want with weight training than with a calisthenics workout. Weight lifters come up with complex calculations of weight, sets, reps, rest periods, nutrition etc. to gain an edge on getting superior results faster. […]
How To Measure Improvement With A Home Fitness Routine One of the biggest parts of a home fitness routine is being able to see the results. People want everything to work faster and select a ten minute trainer routine to get as much exercise as they can between schedule demands. Most importantly, they want to […]
Cycling For Fitness: Speed Training Drills Training to ride your bike fast will not only increase your cycling pleasure and improve your overall skills; it will also increase your general fitness level. Cycling for fitness should include speed training in your training plans. Don’t start speed training until you have built a good fitness level. […]
Body Fitness – It Takes A Little Effort When a body is fit, it can handle the everyday stresses of life and helps maintain both physical and mental health. A fit body requires proper diet, regular exercise, and habits of moderation. Nutrition involve providing the body with the nutrients it needs to be healthy. To […]
