fat loss factor review How do you lose weight and eliminate the hateful body fat? Of course, there are many kinds of methods for you to choose. And I believe that many people recommend you cardio because they are eager to sell their fitness equipment. Actually, you can take exercise at home comfortably. Even though […]
Fitness: La Fitness in Perspective Nowadays, many people, particularly those that have certain kinds of diseases, start exercising for the sole purpose of losing weight. When the pounds do not drop as quickly or as completely as they would like, they get discouraged and give up. If you take away any message about exercise and […]
How To Do A Calisthenics Workout Better For some reason, people spend more time figuring out how to get the results they want with weight training than with a calisthenics workout. Weight lifters come up with complex calculations of weight, sets, reps, rest periods, nutrition etc. to gain an edge on getting superior results faster. […]
All You Need to Know About Creatine Creatine supplements are very popular among athletes. Creatine supplies energy to muscle and nerve cells, making this very beneficial to athletes who use bursts of energy to compete. Creatine is not very beneficial to endurance athletes because they use a constant flow of energy instead of short bursts. […]
THE IMPORTANCE OF CORE STRENGTH TRAINING FOR THE ATHLETE Core strength training is as the name suggests, the “core” or foundation of any sports fitness regimen. Requisite to generating explosive power or speed in movement, is establishing proper core strength. The “Core” Defined The “core” is most often assumed to consist solely of the abdominal […]
