Best Drills for Soccer Conditioning Conditioning plays an increasingly more important role in today’s soccer, so if you ever want to become a pro, you’d best start working on your fitness and endurance levels from early on. Unlike popular belief, soccer conditioning drills are not just short-term, in that you can’t “forget” how to be […]
7 Tips for Fitness Women Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have […]
Fitness Ideas From a Pilates Instructor If you need to get in shape, there is no better way than to join a Pilates class. There are many Pilates classes in cities and town all over the country, from LA to NYC. Pilates is a specific type of exercise that targets your core muscles in order […]
The Top 10 Ways Kettlebells Turn Back The Hands of Time Let me cut to the chase: You weren’t meant to sit on your butt all day long. That’s why it’s flat. And possibly even saggy. And yup, that’s also the reason you have a gut or a pooch or lovehandles or whatever. Sorry to […]
Fitness: Sports Fitness – Fun Way to be Healthy When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself. Generally, sports entail physical activities that are usually carried out for some […]
