How Swimmers Get Lean Muscular Bodies? As a physical fitness instructor, when I am meeting potential clients to assess their fitness objectives for the first time, a very common request would be “Can you help me develop a swimmer’s body?” The question seems like a no brainer, don’t you think so? The most logical and […]
So What Exactly Is Spinning So what exactly is spinning. Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called a spin bike. As you pedal, an instructor talks you through various cycling workouts. A good instructor will coach you through different outdoor scenarios such as hill climbing. During the […]
Fitness Kickboxing and MMA One of the students of Fitness Kickboxing gave this remark: “It’s amazing, but true I laughed when I heard that Kickboxing would help me loss the weight that I have been struggling to do for many years”. Maybe from her point of view it seems impossible to see that what she […]
The Increasing Popularity of Table Tennis Did you know that table tennis is one of the largest participation sports in the world? It is very popular in Asia and the game’s popularity has now spread across Africa and Europe. This sport is suitable for players of all ages and you do not have to be […]
How To Get Great Abs- Effective Things You Can Do That Will Help You Get Great Abs Fast It can be very trying and frustrating to try to get great abs fast quickly for many guys. It seems like the more you want it, the harder it is to achieve. You might not be aware […]
