The Importance of a Training Log – For Runners A training log is one of the most practical tools you can use in becoming your own coach. Keeping a log of your workouts is essential for monitoring your performance and tracking your improvements. It gives you an accurate idea of where you were when you […]
Tips For Getting Your Kid Into Boxing Like all sports, parents are concerned for their child’s safety when considering getting their kid into boxing. But, like all sports, boxing can be safe with the right equipment and learning environment. The risk is no higher than in other popular activities like gymnastics, hockey, diving or football. […]
Fitness Facilities – An Insight Many Americans are obsessed with their health, but the United States remains a country of the obese. Obesity in the U.S. has taken the form of an epidemic, even though more information and more resources are available to us today than at any time in history. Why is this the […]
Bikes And Your Life One look at the modern roads say it all. Inevitable traffic jams, smoke, noise, and air pollution are adamant, not to mention accidents left and right. Cars take thousands of lives each day worldwide in automobile accidents. Some are results of driving under the influence of drugs or alcoholic beverages, while […]
Top 10 Horse Riding Tips Series: How To Restore Equestrian Confidence By Keeping Fit When you have had a bad fall, it can take a long time before you feel confident enough to get back on a horse. And so it should be, caution is the body’s way of protecting itself. But what do you […]
