Find The Golf Workouts That Suit You Nowadays women as well as men enjoy playing golf. People who want to play golf without injuring themselves need to consider some sort of fitness or exercise program that will improve their general stability, power and strength. Playing a proper game of golf involves paying attention to the […]
How To Avoid Golf Injuries You are such a good golf player and you are destined to win your local hole in one to grab that fantastic prize on offer from golf competitions! So you go to the golf course everyday to practise your driving, putting and swinging skills everyday. That the unexpected happened! When […]
Exercise: the Importance of Working your Core Muscle Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue. Why does aging contort so many bodies in this way? The reason is that […]
Flexibilty and Golf Fitness As golf fitness has taken over on all professional tours. When most people think of golf fitness, they usually think of weight lifting or some kind of strength resistance training. The single most important golf fitness factor for your golf performance is flexibility. The less golf fitness stretching exercises you do, […]
Fitness, Nutrition and Training For Triathletes How fit are you? Fitness is transient and you’ll lose it if you’re not active for several months. There may be latent fitness below the surface, but it takes time to regain. If you’ve never done regular sports training, it can get pushed aside by other commitments. However, if […]
