Do you Use Or Need Wedges for your Cycling Shoes? To wedge or not to wedge that is the question For years cyclists have been looking at different ways of maximising their power output on their bike and reducing their risk of injury. Different ways they have tried includes changing their bike set up, improving […]
The Top Trends In Fitness For 2008 Each year trends in fitness come and go. Some workouts are fads and are here for just a year, and others stick around longer. Here are a few workout trends for 2008. Personal Training: Personal trainers are more common than you might think. People like having an expert […]
Flexibilty and Golf Fitness As golf fitness has taken over on all professional tours. When most people think of golf fitness, they usually think of weight lifting or some kind of strength resistance training. The single most important golf fitness factor for your golf performance is flexibility. The less golf fitness stretching exercises you do, […]
The Importance of Tempo We have all heard the word tempo in relation to the golf swing. Announcers on television speak of the “great” tempo Ernie Els has in his golf swing. What does tempo mean to the amateur and their golf swing? Tempo in the Golf Swing Tempo in the golf swing is a […]
Burn The Fat Feed The Muscle Review – Is It A Scam? “Burn the Fat, Feed The Muscle (BFFM): Fat Burning Secrets of the World’s Best Bodybuilders and Fitness Models”, is a 340 page book that has hogged the spotlight in the competitive arena of the weight loss industry. But is there a legitimate reason […]
