Combat The Fat – Get Fit And Lose Weight Wonder why most military men and women possess the most eye-catching bodies that most mortal aspire for? Take it from ex Soldier Jeff Anderson as he lets you know the US Military’s top fitness strategies to ensure that their bodies will be no less than fat-burning […]
Addressing Errors in the Implementation of Weight Training Techniques In sports medicine, the various combinations of movements to obtain a specific goal in physical fitness is called “complex movement skills”. Complex movement skills are made up of several components. The first component is the general nature of a particular movement. When a person is stationary […]
3 Swimming Tips For Beginners to Dive Right In For many beginners, swimming can be quite a daunting task, especially for those who have had issues with the open water in the past. While there are many swimming classes out there, they might not have the tailor made techniques needed to ensure that you are […]
