The Physically Demanding Sport of Hockey Hockey is one of the most physically demanding games known to man. This intense sport requires that a skater have as much strategy and skill as football or baseball player in addition to the strength that only a conditioned athlete can bring to the ice, and a kind of […]
How to Jump Higher, Higher and Higher Have you ever wondered how those great athletes and dancers do such powerful jumps? They follow just some simple steps to maintain their jumping skills. First thing to consider on how to jump higher is the body’s flexibility. Flexibility helps the body to be able to swing the […]
Different Tae Kwon do Technique and Forms In Martial arts, specifically Taekwondo is considered by many to be an ideal workout as it combines most elements sought after in a balanced fitness program. Many people understand that there are various styles of martial arts but they do not realize that within a style like Tae […]
The Top Trends In Fitness For 2008 Each year trends in fitness come and go. Some workouts are fads and are here for just a year, and others stick around longer. Here are a few workout trends for 2008. Personal Training: Personal trainers are more common than you might think. People like having an expert […]
The Physical Challenge Of Hockey Hockey is one of the most physically demanding games known to man. This intense sport requires that a skater have as much strategy and skill as football or baseball player in addition to the strength that only a conditioned athlete can bring to the ice, and a kind of ferocity […]
