The Essential Rock Climbing Gear What catches your attention when you take a look at a photograph of a rock climber or when you visit a neighborhood fitness center are the shoes. Shoes happen to be one of the most essential gears in rock climbing. There is no doubt that a harness and a helmet […]
An Explosive 5 Minute Vertical Jump Exercise To Improve Vertical Jump There are many exercise workout programs available to help you increase your vertical jump. This article will discuss an explosive but simple 5 minute workout to improve vertical jump. In order to correctly perform knee raises which is actually an abdominal exercise you will […]
Fitness Tips For Getting Fit At Home The general motion is that fitness is what you achieve by going out in the gym and getting that special treatment in a good gym. But you can achieve the same level of fitness if you can work out at home with a few things in mind. All […]
The Fitness Alternative: Choosing Martial Arts for Your Exercise Routine You paid good money to join a health club and what did you get in return? Having to put your name on a sign-in sheet just to use the cardio machines, televisions blasting, cleaning up sweat off of some piece of equipment because the person […]
