Toning Abs — the Truth About “white Foods” Have you heard health and fitness professionals warning against potatoes, saying they are a “bad” carbohydrate choice because of the high glycemic index? Some even go so far as to say, “Avoid any and all white carbohydrates.” There’s been a lot of talk lately about colorful foods […]
The Festive Taper: How To Train And Enjoy The Holiday Season During the Festive Taper we are essentially doing the same as when tapering to race, just this time instead of reducing the aerobic load to allow the body to recover and energy levels to build pre-race while maintaining fitness, we are freeing up more […]
Combat On No Fat Clips!!! combat on No Fat Clips!!! Wonder why most military men and women possess the most eye-catching bodies that most mortal aspire for? Take it from ex Soldier Jeff Anderson as he lets you know the US Military’s top fitness strategies to ensure that their bodies will be no less than […]
Best Yet Simple Ways to Stay Fit <!– @page { margin: 0.79in } P { margin-bottom: 0.08in } A:link { color: #0000ff } –> Staying fit is one thing that a lot of individuals find difficult to do, unless of course if you are a physically active person. But for those who work at the […]
How to Find the Ultimate Tennis Fitness Programme Is there such a thing as the Ultimate Tennis Fitness programme? Well I suppose that depends upon what you would call “ULTIMATE”. The problem you faced before was that you knew that getting fitter could only help your game, but you weren’t quite sure how to go […]
