Fitness Diachronic Tips And Secrets(2Nd Part) Tip/secret no 8 Challenge yourself! Try always for a personal record. Avoid the hamster mentality a.k.a. endless walking or slow jogging on the treadmill etc. Go for the H.I.I.T!! Tip/secret no 9 No fancy fitness gadgets! No fad diets! No magic pills, potions and powders! You ‘ll have to […]
Double Mgic If you step incorrectly, you may toss yourself off the back of the machine. It may take a while before getting used to it. Once accustomed, you will not give a miss to this wonderful machine, especially if you suffer from knee or back ailments.. YES, WE are talking about the tread climber. […]
Sport For Two: What Activity is Especially Enjoyable to do? Dancing, climbing the mountains or practicing yoga might be good not only for your body and soul but also for the relationship between you and your beloved. Doing something together unites you two, makes relationship mature and beautiful. But what activity is especially enjoyable to […]
tacfit commando workout Do you go to the gym or fitness centre frequently?If the answer is positive,what is your purpose?To increase the muscle in your chest and arms and get rid of the fat around your waist,which will make you look better. There may be a good chances that your goal is to improve your […]
Triathlon Motivation to Make You Rock Two top tips on triathlon motivation to make you rock. In racing and triathlon training. 1) Use Extrinsic Motivation. Humans have an innate desire to be accepted, and an innate detest for being rejected. We internally fear being judged by our failures, and crave to be accepted for delivering […]
