How To Jump Higher ANYBODY can increase their vertical leap and learn how to jump higher! The key is understanding how your body type affects this. Age, gender, race e.t.c., do not play as important a role. You need to do an assessment of your own individual response to training, as this changes from one […]
Punching Bag: High Powered Training Getting a complete training workout before a crucial match day is necessary for any athlete to gain an extra edge over the opponent in terms of throwing maximum punches with great intensity and also sustain the entire match with high levels of endurance. A punching bag will offer a complete […]
Fitness: Muscle Fiction If you’ve been training, here’s a short list of bodybuilding fiction. 1. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which […]
