How To Increase Vertical Jump – Simple Vertical Leap Exercises To Dunk

Everybody wants to be in good shape. Today more people are playing sports than ever before. It is great way to maintain fitness while also having fun. Basketball is popular with people of all ages; if you want to improve your ability of dunking a ball you will have to learn how to increase vertical jump.

Basketball can be very competitive at times, having the ability to jump high can be the difference between being picked for your team or left on the bench. It is not so difficult to have stamina on the court but not everyone is capable of jumping high enough to overpower other players when there are rebounds. To increase your vertical leap you should try out the following techniques.

First of all to jump high you will need to have strong calf muscles. This is the tissue that is present at the back of your lower leg, on the opposite side to your shins. To build up your calf muscle you should try exercises that involve supporting your weight on your toes.

Try lifting yourself off the ground by standing on your toes. This is an easy exercise to you can carry out at various times during the day, you do not need to be at home or visit a gym.

You can also improve the strength in you legs as well as your overall balance by practicing hopping on one leg. When you jump vertically your posture will determine which leg gives the most force. Both your legs should be coordinated to give the best lift.

Your vertical jump can also be increased by improving the strength in your abdomen and hips. By having a workout routine that tones these areas you will have the advantage over other players who may even be taller than you.