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How to increase vertical jump – simple vertical leap exercises to dunk

How To Increase Vertical Jump – Simple Vertical Leap Exercises To Dunk Everybody wants to be in good shape. Today more people are playing sports than ever before. It is great way to maintain fitness while also having fun. Basketball is popular with people of all ages; if you want to improve your ability of […]

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Exercise routines for women – fitness model program

Exercise Routines For Women – Fitness Model Program Have you been feeling down and low for the past few months already because you don’t feel beautiful inside and out and you all blame it to your unhealthy body? Do you want to lose weight so badly that you want to do whatever it takes just […]

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Coaching and competition

Coaching and Competition For every player and every coach, there is a specific goal to playing the sport. At times this may be for physical fitness and at others it may just be for fun. No matter what the intentions of the team and the leaders, there comes a time when competition and tournaments will […]

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