Body Fitness – It Takes A Little Effort When a body is fit, it can handle the everyday stresses of life and helps maintain both physical and mental health. A fit body requires proper diet, regular exercise, and habits of moderation. Nutrition involve providing the body with the nutrients it needs to be healthy. To […]
Bodyweight Only Workouts: What Did Legendary George Hackenschmidt Say? Hackenschmidt, nicknamed the “Russian Lion” was a famous strongman in the late 1800’s and early 1900’s. His feats of strength and professional wrestling accomplishments are legendary. But that doesn’t mean George didn’t appreciate the effectiveness of bodyweight only workouts. George Hackenschmidt’s Take On Fitness, Health And […]
There is Truly No Better Way for you to Get Into Shape and Stay Healthy Than an Ab Workout Although an ab workout might seem like the worst possible thing that you could be doing in your precious free time, there is truly no better way for you to get into shape and stay healthy. […]
Fitness – Keep It In The Family! If you come down to facts, obesity is like committing a crime against yourself. It not only increases health risks but, obviously, makes one hate oneself every time one stands in front of a mirror. A firm and a fit body is an asset which will stand in […]
How To Get Great Abs- Effective Things You Can Do That Will Help You Get Great Abs Fast It can be very trying and frustrating to try to get great abs fast quickly for many guys. It seems like the more you want it, the harder it is to achieve. You might not be aware […]
