The Importance of Tempo We have all heard the word tempo in relation to the golf swing. Announcers on television speak of the “great” tempo Ernie Els has in his golf swing. What does tempo mean to the amateur and their golf swing? Tempo in the Golf Swing Tempo in the golf swing is a […]
Common Cycling Injuries The more common injuries seen in cycling are either overuse problems due to the poor set up of bike to cyclist, or because the training is one dimensional and the athlete does not incorporate other elements necessary for developing their all round fitness. Common Injuries:Most of the conditions listed below are related […]
Addressing Errors in the Implementation of Weight Training Techniques In sports medicine, the various combinations of movements to obtain a specific goal in physical fitness is called “complex movement skills”. Complex movement skills are made up of several components. The first component is the general nature of a particular movement. When a person is stationary […]
The simplest way to forestall Running wounds How To prevent Running wounds Once you’ve been running for a bit, you’ll eventually have to deal with the discomfort and inconvenience of an injury. Commonest running wounds are due to overuse, overtraining, wrong shoes, or a biomechanical failing in body structure and motion. The good news is […]
