Exercise: the Importance of Working your Core Muscle Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue. Why does aging contort so many bodies in this way? The reason is that […]
Exercise and Fitness for Golfing No golfer can afford to ignore golf exercise and fitness programs which have become part and parcel of the modern golf game. There are actually several reasons why it is good idea to pay attention to golf exercise and fitness. The era of golf exercise and fitness, as well as […]
Different Tae Kwon do Technique and Forms In Martial arts, specifically Taekwondo is considered by many to be an ideal workout as it combines most elements sought after in a balanced fitness program. Many people understand that there are various styles of martial arts but they do not realize that within a style like Tae […]
Condition Yourself Constantly To Build Muscle by Avoiding Overtraining When looking to build muscle there is such a thing as over enthusiasm. In my experience well over half of all aspiring Bodybuilders are in a state of constant Overtraining. They see their initial muscle gains slow down and believe that the answer is to work […]
Common Cycling Injuries The more common injuries seen in cycling are either overuse problems due to the poor set up of bike to cyclist, or because the training is one dimensional and the athlete does not incorporate other elements necessary for developing their all round fitness. Common Injuries:Most of the conditions listed below are related […]
