Condition Yourself Constantly To Build Muscle by Avoiding Overtraining

When looking to build muscle there is such a thing as over enthusiasm.

In my experience well over half of all aspiring Bodybuilders are in a state of constant Overtraining.

They see their initial muscle gains slow down and believe that the answer is to work twice as hard and spend twice as long in the gym.

In this article I am going to reveal to you the signs of Overtraining and show you how you can make twice as fast gains in muscle size and strength, spending half the time in the gym that you are now.

Signs Of Overtraining

Reduced Muscle Gain

Irritability

Tiredness

General Aches and Pains

Lack Of Concentration

Overtraining and the Solution To It

Over half the people in the gym right now are Overtraining. Most of them don’t even know it.

They think that by training harder and longer each and every session they will be building muscle exponentially. Sadly, the very opposite is happening.

As you begin to be able to lift heavier weights, the body actually needs longer to recover from each workout.

It makes obvious sense if you stop to think for a second…

You go to the gym and ‘rip’ your muscle fibres causing them to need to rebuild.

The more intense the workout and the heavier the weights you are using the more you ‘rip’ the muscles fibres.

You supply the muscles with quality nutrition and rest so that they grow back bigger and stronger each time.

Where most people go wrong is that the more they get into Bodybuilding the longer they spend at the gym and the less time they give themselves between workouts.

This is the complete opposite of what you should be doing.

The Solution to Supercharge Your Muscle Building

Never Train for More Than an Hour at a time.

If you do, your muscles will enter a catabolic state and be eating away at themselves in order to fuel the energy for your workout.

Never Hit the Gym More Than 2 Days in a Row

Tempting as it is to keep going; The body needs time to recuperate. By training more than 2 days in a row back to to back your immune system and overall muscle growth will suffer.

Never Train the Same Muscles 2 Days in A Row

People who fail to do this are actually setting themselves up to Lose muscle.

By training the same muscle group twice in two days you are eating into your muscles recovery time and sabotaging its ability to grow back stronger.

Always Take A Week Off From Training Every 8-10 Weeks

Hands up who actually does this ?

Yea. Just like I thought.

This is truly important and almost entirely neglected. Not only will taking a week off leave you invigorated and raring to get back into the gym, it will also enable your body to heal minor aches and sprains and give your Endocrine system a much needed recovery period. This will actually increase muscle growth in the future.

Conclusion

The above is just one of the ‘counter intuitive’ techniques that the mainstream are generally oblivious to.

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