Flexibility and Your Golf Game Flexibility exercise for golf is a critical component to performing a repeatable, powerful, and mechanically sound golf swing. Senior golfers are the prime target to benefit the most from flexibility exercise for golf. With a declining level of both flexibility and strength, the muscles of the senior golfers are not […]
The Five Techniques Of Yoga If you are doing yoga, there are some yoga techniques you need to understand and apply. No one can run away and be free from major illnesses so the best way to get away with it is to exercise in order to maintain good health. Yoga is considered to be […]
Lower Back Pain and Strong Abdominal Muscles Many gym goers and fitness minded people know that having strong abdominal muscles helps to support the lower back, but not that many people truly understand how and why. Before we get into it, let me say that lower back pain is complex, and you should always consult […]
How To Increase Vertical Jump – Simple Vertical Leap Exercises To Dunk Everybody wants to be in good shape. Today more people are playing sports than ever before. It is great way to maintain fitness while also having fun. Basketball is popular with people of all ages; if you want to improve your ability of […]
A Guide to Golf Conditioning Conditioning for golf sounds like an oxymoron doesn’t it? But let me ask you this. Do you feel stress in your body during or after a golf swing? I’m referring to physical stress. The muscles tightening; the lower back stiffening; the joints aching; or just plain physical fatigue. The reason […]
