Condition Yourself Constantly To Build Muscle by Avoiding Overtraining When looking to build muscle there is such a thing as over enthusiasm. In my experience well over half of all aspiring Bodybuilders are in a state of constant Overtraining. They see their initial muscle gains slow down and believe that the answer is to work […]
Avoid These Mistakes And Lose Weight Even though a lot of people want to lose weight, it is only a very small percentage of people who permanently lose weight and become really happy with their bodies. This might be pretty surprising when you think of all the advanced we have made in the health and […]
Bodyweight Exercises: The 3 Reasons To Use Them Today Perhaps the question I get asked the most about bodyweight exercises is… “Can I REALLY reach my goals without equipment?” Well, I can’t promise to know what everyone’s “goals” are, but I believe you can improve fitness, burn fat and build an athletically muscular physique with […]
Fitness Secrets of Rajko Radovic There are not many people who are not aware of the legendry sun-father duo Dragan Radovic and Rajko Radovic. Dragan Radovic is well known in the fitness training circle and has taken the shape of a cult figure after developing the popular fitness 4X4 training program. His son Rajko Radovic […]
An Explosive 5 Minute Vertical Jump Exercise To Improve Vertical Jump There are many exercise workout programs available to help you increase your vertical jump. This article will discuss an explosive but simple 5 minute workout to improve vertical jump. In order to correctly perform knee raises which is actually an abdominal exercise you will […]
