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How to choose the right fitness club

How To Choose The Right Fitness Club Fitness clubs are effective motivators. They should motivate us and not frustrate us. Before you choose on a fitness club, make sure that it suits your needs and goals. And before you do that, you should first learn and decide on what is your priority. By then, you […]

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Sports and fitness

Sports and Fitness Sports and Fitness Good to know that sports and fitness have become a huge wake up call in recent times. It was ever present, but it is the awareness that has manifested itself in to a gigantic industry of sorts. The greater good of eating healthy and staying fit has become the […]

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Muscle gaining nutrition

Muscle Gaining Nutrition Simply exercising without the right approach to how you eat and build energy is no way to go. Taking in the right types of foods and liquids, how often to eat them, and when to eat them is a bit of a nutritional science. After a little experimenting and adjusting it gets […]

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Different tae kwon do technique and forms

Different Tae Kwon do Technique and Forms In Martial arts, specifically Taekwondo is considered by many to be an ideal workout as it combines most elements sought after in a balanced fitness program. Many people understand that there are various styles of martial arts but they do not realize that within a style like Tae […]

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Be prepared to defend against other martial art techniques and unskilled attacks

Be Prepared to Defend against other Martial Art Techniques and Unskilled Attacks Hapkido was first used by a group of Korean nationals in the period after the Japanese colonial era of Korea. Choi Yong Sul and his students; Suh Bok Sub, who was the first student of the art, Ji Han Jae promoter of the […]

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