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Gymnastics training article: cast handstand on uneven bars

Gymnastics Training Article: Cast Handstand on Uneven Bars Gymnastics Training Article: Cast Handstand on Uneven Bars By Karen Goeller, CSCS Many gymnastics coaches do not assign enough sport specific conditioning or understand the mechanics of the cast on bars. When the gymnast attempts to cast before her shoulders are in the correct position, her body […]

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Strength training for junior golfers

Strength Training for Junior Golfers Strength training for juniors is supported by organizations such as the American College of Sports Medicine (ACSM), The American Academy of Pediatrics (AAP) and the National Strength and Conditioning Association (NSCA). Each of these organizations encourages children’s participation in appropriately designed training programs as long as they are competently supervised. […]

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Putting tips – golf putting and conditioning and mental training

Putting Tips – Golf Putting and Conditioning and Mental Training The most interesting fact about putting is that it is a mental game. There are certain unique styles players come up with and hone to perfection, so choose a style you are comfortable with. Putting mechanics are really quite important; practice them regularly but don’t […]

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How to train for mountain climbing

How To Train For Mountain Climbing Are you ready for your mountaineering trip? Climbing a mountain isn’t like any other activity that you only have to prepare the food, gears and transportation. Apart from those preparations, you also have to physically train yourself if you want to be a mountaineer. Mountaineering is a sport which […]

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How to bowl a hook – 3 deadly tips to successfully bowl a hook

How To Bowl A Hook – 3 Deadly Tips To Successfully Bowl A Hook If you’re checking around to find out bowling secrets such as How To Bowl A Hook, then look no further.  We have great bowling suggestions and eye-openers for you. ‘Bowling a hook’ and other bowling terms Simply put: it’s throwing a […]

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