Sports and Fitness Sports and Fitness Good to know that sports and fitness have become a huge wake up call in recent times. It was ever present, but it is the awareness that has manifested itself in to a gigantic industry of sorts. The greater good of eating healthy and staying fit has become the […]
Another Breathtaking Battle on the Hard Courts at the US Open – Djokovic Vs Stepanek Another breathtaking battle on the hard courts at the US Open – Djokovic vs Stepanek Top seed number three Novak Djokovic and the Czech Stepanek faced each other in round two at the US Open on Friday. It was just […]
7 Lower Abdominal Workout Tips There is some debate in the fitness industry about how to work the lower abdominal muscles. The truth is that the 6 pack (rectus abdominus) is one muscle that has distinct sections. And although you cannot only contract the lower portion of the rectus abdominus, you can emphasize it a […]
Could This Be The Best Vertical Jump Exercise? Athletes often wonder what is the most important exercise to increase vertical jump. In this article I’m going to discuss one vertical jump exercise that is considered by some to be the single most important exercise for increasing your leap. These exercises come in many forms ie. […]
The Top Trends In Fitness For 2008 Each year trends in fitness come and go. Some workouts are fads and are here for just a year, and others stick around longer. Here are a few workout trends for 2008. Personal Training: Personal trainers are more common than you might think. People like having an expert […]
