Cycling – Your Ultimate Guide Cycling is one of the best alternative sports hobbies to maintain one’s health and fitness. While there are lots of activities to choose from such as combat sports, group exercises such as yoga, Pilates or dance, cycling seems to stand out because ultimate workout of all muscles is achieved with […]
Fitting Effective Exercise Into A Busy Lifestyle In today’s busy lifestyles, getting rock hard abs and a beautifully toned body is one of those items that keeps getting bumped to the bottom of your to do list. After all, who has the large amounts of time and money to invest in a gym membership? If […]
How to Avoid Summer Vacation Weight Gain One of my mentors in boxing training is a true- blue Philadelphia fighter- trainer named Earl Boulden. I remember his words: Never train in the winter! Of course he meant never do running during the winter because of the risk of cardio- pulmonary illnesses. With that advice, I […]
The Essential Rock Climbing Gear What catches your attention when you take a look at a photograph of a rock climber or when you visit a neighborhood fitness center are the shoes. Shoes happen to be one of the most essential gears in rock climbing. There is no doubt that a harness and a helmet […]
Be Prepared to Defend against other Martial Art Techniques and Unskilled Attacks Hapkido was first used by a group of Korean nationals in the period after the Japanese colonial era of Korea. Choi Yong Sul and his students; Suh Bok Sub, who was the first student of the art, Ji Han Jae promoter of the […]
