Truth About Abs Review-Truth About Abs Review

Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it gives a guidance to do body exercises. Treat the belly as a part of the whole body, as when you are doing body exercises, the belly will help to give some strength.

Shocking foods that burn belly fat Click here

In this way, the fat on the belly can be burnt and abs can be built. Besides, do the exercises intensively and fat loss will be obvious in a short period. There are 8 levels both for the body and abs exercises respectively. There is no need for you to join the membership of a fitness club—doing workouts at home is time-saving and convenient, more importantly, the same effect can be achieved in your room with this program.

Unlike other books of the same kind, this one does not ask you to follow some strict recipes. It just gives a very simple meal plan, and you can choose your own food based on the principles of the plan. What’s more, The Truth about Abs is also represented by the diet program. So you can build your figure with nutrition-balanced diets.

In addition, the book has a guarantee, that is, if you fail to achieve anything following the book in two months, you can claim to have all your money back.

So, why not find your self-esteem with its guidance right now?

Step By Step Video Guide Click here

Are you Over Training Or Running With An Injury?

Biomechanical assessment

Running with an injury or over-training? Often it is best to go back to basics

Injuries can affect us all regardless of age, sex or ability. But can we manage or limit the number of times we get injured? We can by going back to basics.
But we are not talking about fitness levels and stretching. Instead we mean back to biomechanics.
By assessing, on a regular basis, your biomechanics you can help eliminate and prevent a number of injuries and problems that athletes suffer from. The body compensating for weak links can cause restriction that in turn can cause pain and injury.
Calf and hamstring injuries are commonly caused by a tight sciatic nerve. The muscles provide a protective spasm to the nerve during locomotion and if stretched or loaded sufficiently the muscles can spasm enough to cause themselves to tear – or cramp up – which can feel like a tear. By mobilising the nerve it releases tension in the muscles and reduces the likelihood of this event.

Tight calves
TIGHT calves can cause over pronation. The dorsi-flexion (moving the ankle upwards) is not available from the ankle joint due to the tight calves, so it has to come from the sub talar joint. It comes as part of the pronation mechanism though and so increases the amount of pronation as well. This causes shin related injuries as well as knee and Achilles problems.
Remember that tight calves are often from a tight sciatic nerve, so by mobilising the nerve, we can help with preventing and normalise these injuries.
The effects our biomechanics have on our body and the vicious circle of injury and pain it can cause is shown again when discussing your hips and pelvis which are so important to our running but generally overlooked until the athlete is in severe pain or in fact injured.

Rotated pelvis
A ROTATED pelvis can go unnoticed for many years until the compensations start to cause problems. Typically a leg length discrepancy (LLD) can result from a rotated pelvis and the leg must compensate for this. It’ll either flatten the foot (pronate it), bend the knee more, or drop the hip more. Pronation will increase the load on the leg (see ‘Tight calves’ section), and dropping the hip will increase the the spasm to the glutes / piriformis ‘prophylactically’, in other words preventatively, (and also if necessary), then we are helping to reduce all of the above.

Assess yourself
AS a result of one of the largest studies in biomechanics by Galileo Health and distributed by HumanLab Sports we can all benefit from assessing our biomechanics, in the comfort of our own home. You do not need to be a clinician as they have developed a CD ROM software program that helps you assess yourself with the software prescribing the exercises needed to remove the problems and in turn prevent or normalise the body from developing them in the future.
As part of the program is injury prevention the CD takes you through a series of core stability work educating you on how to engage your core and to engage it while doing peripheral movements, so it becomes second nature to you when running.
It finishes off with the final section on the trunk and torso exercises.

Benefits of biomechanics
SOME athletes out there might not feel the need to help prevent a problem they don’t feel they have. So let’s look briefly at some of the other benefits biomechanics has on your performance. A tight sciatic nerve or tight piriformis (hip) can affect your stride length, your knee drive and your power output.
A tight sciatic nerve can affect your quadriceps output by as much as 15 per cent. The effect of biomechanics for the professional athlete and the novice for injury prevention or performance is a must have tool. It will help you prevent injuries, enjoy your running and help with your performance.
The program used in helping address any issues you may have now or in the future is worth having. But it doesn’t stop there.
It can be used as a training guide to indicate that you may be over-training or that a new technique or training plan is causing you problems.

GO AND take a look at the website www.humanlabsports.com
and see what you think. The CD-ROM is priced at only $39.10

A Guide to Hang Gliding for the Novice

The sport of hang gliding looks and feels a bit dangerous, but it is actually a very safe sport that even the most confirmed couch potato can enjoy. You don’t need to be an accomplished athlete in order to be able to enjoy the unique sensation of swooping through the air that only hang gliding can bring. As long as you are competent enough to be able to make safe decisions while you are in the air and to respond to any surprises with grace and poise, you can enjoy this kind of gravity defying adventure.

On a first trip off of the ground, a new glider will probably not be able to sail for more than a hundred feet or so, but an experienced glider can stay in the air for several hours at a stretch. In order to keep their energy up for these long journeys so that they can respond effectively to wind and speed changes, very accomplished hang gliders usually follow a regimen of strength training and light aerobics to get in shape before a flight. However, a person of average fitness can learn to hang glide quite easily. A common rule of thumb is that if you can jog, and if you can balance a fifty pound weight on your shoulders, you are probably ready to take to the skies. Although it is physically possible for any person of any size to master the sport of hang gliding, learning the ropes can be difficult for very small or very large people due to the availability of gear.

The majority of hang gliding schools rent out equipment to beginners, but a person who is less than five feet tall or weighs over two hundred and fifty pounds may have trouble finding a rental harness that fits them correctly. Sometimes, a person of very large girth or of much smaller than average height will have to invest in their own set of equipment before they have even been able to leave the ground. This fact deters some people from hang gliding, especially as a full set of gliding gear can cost quite a bit. Hang gliding in general is not the least expensive of sports. A newcomer to hang gliding will need to budget for approximately ten lessons before they can achieve the rank of Novice. This is the lowest level that a flyer should be at before attempting unsupervised solo flights. The price of this many lessons is usually roughly a thousand dollars. Most gliders continue their training in order to improve their technique so that they can achieve higher altitudes, complete more graceful landings, and take longer flights. The cost of taking enough courses to become a competent glider together with buying even a fairly well used set of secondhand gliding equipment usually adds up to at least two thousand dollars. However, many hang gliding enthusiasts feel that it is impossible to put a price on the feeling that soaring through the skies brings.

Truth About Abs Free

The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it gives a guidance to do body exercises. Treat the belly as a part of the whole body, as when you are doing body exercises, the belly will help to give some strength.

Shocking foods that burn belly fat Click here

In this way, the fat on the belly can be burnt and abs can be built. Besides, do the exercises intensively and fat loss will be obvious in a short period. There are 8 levels both for the body and abs exercises respectively. There is no need for you to join the membership of a fitness club—doing workouts at home is time-saving and convenient, more importantly, the same effect can be achieved in your room with this program.

Unlike other books of the same kind, this one does not ask you to follow some strict recipes. It just gives a very simple meal plan, and you can choose your own food based on the principles of the plan. What’s more, The Truth about Abs is also represented by the diet program. So you can build your figure with nutrition-balanced diets.

In addition, the book has a guarantee, that is, if you fail to achieve anything following the book in two months, you can claim to have all your money back.

So, why not find your self-esteem with its guidance right now?

Step By Step Video Guide Click here

Tri Tronics Training Guide

A 10k run means running for 6.2 miles. It may not appear all that far in comparison to other longer distance that folk run, either for delight or for competition, but it remains a major distance and requires careful preparation and training. The 10k race is popular because ( a ) training for it can be done on a part time basis without interfering with a person’s ordinary activities, ( b ) it is more of a challenge than a 5k race but is still within the capability of the general public to achieve and ( c ) the length of the course and the duration makes it better to arrange than marathons or other long distance races.

Come visit us right here for more jogging and jogging Info and get a bunch of great Jogging Tip Ebooks Tri Tronics Training Collar. http://www.joggingtip.com

Why do folks run 10k? Among many reasons are :

it’s the next step for people that are ok with the 5k distance and are searching for new goals

it is a true test of a runners physical condition and running capability

it’s the best form of aerobic and cardiovascular exercise that can be done without taking up an irrational amount of time and is suitable for those who have other commitments in life

Don’t try and go for the 10k distance right from the beginning. Your progress will be slow and many folks who try this become disheartened and give up. When he knows where he stands as a 5k runner, he can start having a look at working his way up to 10k.
a standard mistake people who are 5k regulars make is to think that stepping up from 5k to 10k is just a matter of inflating staying power. Yes, that’s a vital some of it but so is the psychological preparation and the incentive level.
to start 10k running the very first thing you must do is make sure you are fit enough to start. Find a coaching program that is right for you. Assess you fitness levels objectively and see where you must start. Find a training program that suits you. Running 10k isn’t just covering the distance. There’s an art and a science to it that may make some effort result in the maximum physical benefits, let you perform to your best and make the running delightful.

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Come visit us right here for more jogging and jogging Info and get a bunch of great Jogging Tip Ebooks Tri Tronics Training Collar. http://www.joggingtip.com