How To Do A Calisthenics Workout Better For some reason, people spend more time figuring out how to get the results they want with weight training than with a calisthenics workout. Weight lifters come up with complex calculations of weight, sets, reps, rest periods, nutrition etc. to gain an edge on getting superior results faster. […]
Chelsea Edge Out Liverpool to Go Through to Semis The Curtain Raiser After an unforgettable encounter in Anfield two weeks ago, the stage was set for another classic in the second leg match between arch-rivals Chelsea and Liverpool. Last week, the Stamford Bridge side beat Liverpool away from home through the heroics of Branislav Ivanovic. […]
Contour Abs Belt Does It Work Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, […]
Finding The Best Abdominal Exercise for Your Ab Workouts Since I am a personal trainer, I am often asked… What is the Best Abdominal Exercise? And my answer is often it depends on the goal. Now, I know most people want to know what is the best abdominal exercise to get rid of fat on […]
Strength Training for Golfers Golf strength exercises are a must for any golfer wanting to improve power output; decrease injury; improve accuracy and consistency, and slow the effects of the aging process for senior golfers. There is more and more information coming out about golf strength exercises, but some of it is a bit misleading. […]
