7 Tips for Fitness Women Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have […]
Truth About Abs System Rapidshare The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, […]
Exercise: Staying Motivated to Exercise Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about. This is what people who are overweight should […]
Soccer Fitness Drill – Total Soccer Fitness Soccer fitness drills are an integral part of soccer training. Here are some examples of drills, and how they are performed: Click Here For Total Soccer Fitness Instant Access Now! Random runs are set up by using nine cones. Use one cone to mark the starting point, with […]
Bodyweight Exercises: The 3 Reasons To Use Them Today Perhaps the question I get asked the most about bodyweight exercises is… “Can I REALLY reach my goals without equipment?” Well, I can’t promise to know what everyone’s “goals” are, but I believe you can improve fitness, burn fat and build an athletically muscular physique with […]
