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The Strength of the Rugby Player Rugby players spend considerably more playing time in physical contact and contest with opponents than players in other forms of football. Much of this contact involves extended grappling and wrestling, but what is also characteristic of rugby is the amount of time spent attempting to drive forward under loads […]

Soccer Fitness Drill – Total Soccer Fitness Soccer fitness drills are an integral part of soccer training. Here are some examples of drills, and how they are performed: Click Here For Total Soccer Fitness Instant Access Now! Random runs are set up by using nine cones. Use one cone to mark the starting point, with […]