Cycling – Your Ultimate Guide Cycling is one of the best alternative sports hobbies to maintain one’s health and fitness. While there are lots of activities to choose from such as combat sports, group exercises such as yoga, Pilates or dance, cycling seems to stand out because ultimate workout of all muscles is achieved with […]
From Sedentary to Spectacular – How to get Your Health on Track Many of us have tried to stick to a workout schedule and stay on track, but things come up and you get busy. Six months pass, and you find you haven’t been to the gym. It’s okay and there are ways to get […]
Building The You Base Fitness – For Triathletes And Triathlons Depending on your goal and training history, the length of your endurance sessions can vary. A runner turned triathlete can do a long run that a novice to endurance sports could not safely complete without fear of injury. Personalizing your sessions to your circumstances is […]
Exercise To Improve Cholesterol And Enhance Quality Of Health Many people do not realize the significant health benefits that are obtained by including physical activity and exercise into their daily routine. In fact, physical activity and planned exercise should be part of every person’s lifestyle. Just a little physical activity and exercise will result in […]
Truthaboutabs Program-Truthaboutabs Program The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it gives […]
