A Guide to Golf Conditioning Conditioning for golf sounds like an oxymoron doesn’t it? But let me ask you this. Do you feel stress in your body during or after a golf swing? I’m referring to physical stress. The muscles tightening; the lower back stiffening; the joints aching; or just plain physical fatigue. The reason […]
How to Buy an Affordable Treadmill If you want to purchase a new treadmill, chances are you will not find a treadmill for less than $500. It is obviously a great investment for your health. Research found that cardio workouts will be the healthiest from the exercise for adults, as mentioned above, it will cost […]
Golf Exercises For Seniors Senior exercise for golf is becoming evident, but not enough to make a dent in the aging golfers’ approach to golf improvement. So many golfers who reach their 60’s and up are looking for anything that will help them improve and yet the last thing they look at is their body. […]
Brisk Fitness Strategies for Professionals Because we live fast-paced, modern lifestyles, many folks find it hard to fit physical fitness into their schedules. It’s not true that people are just lazy when they can’t exercise. It is true however, that some occupations are so time-intensive that people have trouble catching a five-minute lunch on a […]
How To Become A Pilates Instructor In 4 Quick Steps Pilates is now one of the most popular exercise methods in the world today. Many individuals enrol to different fitness centres just to achieve the ultimate Pilates experience. Pilates has two key elements: core muscle strength and spinal alignment. This requires complex movements and muscle […]
