How To Put On Weight? Change Your Thinking

As a professional fitness personal trainer, I am always amazed by the skepticism and pessimism of my skinny (hard gainer) clients when engaging my services to help them gain muscle weight. During my first meeting with such potential clients, they will pose me questions like:-

1) I have been skinny all my life and have been eating a lot, but can’t ever seem to be able to gain weight, what makes you think you can help me to put on weight?

2) Everyone in my family is thin and therefore I am genetically programed to be a hard gainer. So, how sure are you that can help me put on muscle weight? Is it wise to go against my genetics?

c) I have taken all many of weight gainer supplements and have worked out with weights very often without putting on any muscles or extra weight, what makes you so sure you can help me put on weight?

I honestly can’t blame them for being so skeptical because the fact is that they were really skinny and had been trying to get fatter or more muscular without much success. However, it is also because of this negative thinking which is the primary cause of their weihgt problem.

When I started to train them and at the same time change their beliefs, and then when they start to see improvement on their physiques, you can see the overwhelming joy on their faces and gratitude they shower me with. Those were very pleasant experiences indeed.

Now, you may probably heard or the Law of Attraction (LOA)? Simply put, the law of attraction can be defined as “you will get or be what you think or focused on”. This is a simplified definition but the point is made.

Every thought that you think has a meaning that you have attached to it is represented by mental pictures and emotions which are just forms of energy. As you ‘think’ or talk to yourself (self chatter), your mind is defining these words simultaneously. Because we believe in the thoughts that we think and say to be our truths, our minds are continually working to find evidence to reinforce these beliefs.

Henry Ford known to have famously said, “If you think you can, then you can. If you think you can’t, then you are also right”. Therefore, if you think that you can’t gain weight or muscle, then you can’t because after a few feeble attempts, your mind will tell you that it is difficult for you to gain weight and you gave up without searching for other methods to help you to gain weight.

You mind is sabotaging yourself. Since our thoughts are energies and the law of attraction states that energy attracts like energy, you will start to attract more of the same type of energy negative thoughts to you that will confirm what you are thinking. Here are more of the self defeating thoughts that will prevent you from gaining weight.

1) It is not possible for me to gain muscle weight

2) I will never have an attractive body

c) I will never be able to gain weight

You know what? These negative thoughts can be so imbedded into your subconscious that your body believes and obey every thought that you think!!

“Every change in the physiological state is accompanied by an appropriate change in the mental emotional state, conscious or unconscious, and conversely, every change in the mental emotional state, conscious or unconscious, is accompanied by an appropriate change in the physiological state” – Dr Candice Pert, Ph. D.

“It is well known by scientists that when a person has a thought, a chemical presence or reaction occurs, and neuropeptides, the chemical correlates of thought, become detectable. Neuropeptides not only are present in the brain but can also be found throughout the body, including the stomach, kidneys and liver. Thus a thought has a real embodied physical presence.” – Dr Fred Gallo, Ph.D and Harry Vincenzi, Ed.D

“With sensitive EMG instruments, we can show that muscles are activated when we think about anything involving action or emotion, even though there may be no visible movement. Although we do not know how thoughts are generated in the brain, it seems clear that once present, thoughts are amplified by the brain and turned into actions. Every thought we think influences millions of atoms, molecules and cells throughout the body. Besides this straightforward effect on the physical body, we know from general principles of physics that any acceleration of electrons produces some electromagnetic radiation.” – Physicist and psychologist Dr Burl Payne, Ph.D.

The same can be said of fat people who want to lose weight. It is your mind them prevents you from gaining or losing weight. Once you have gotten past these negative beliefs, I can assure you that your success is just around the corner. I am saying this with conviction because I have helped many people overcome their weight issues when they are willing to change their mindsets.

It will be very difficult to become thin if you keep thinking about being fat and by the same token, it will also be very difficult to gain muscle weight when you believe that you will not be successful doing so. If you want to change your body shape, you will have to change your thought habits. If you want to own a ripped and buffed body, then you have to start thinking exactly like the people with ripped buffed bodies think!

Unfortunately, these negative thoughts and self talks may have been with you for many years and are so deeply entrenched in your subconscious mind that even as you are reading this article, you do not believe what I am saying. Get the drift? By being skeptical about this article is the result of your unconscious mind accepting your negative believes.

Yes, I admit that it is difficult to change these deeply entrenched beliefs because you have already convinced yourself that what you think is true. So in order to gain or lose weight, you have to change these beliefs and there are many ways that you can do this such as through positive affirmations and creative visualizations, self hypotism as taught by many motivational gurus such as Anthony Robbins azs an example.

So if you are thin and you want to gain muscle weight, the first thing to do is to change your thinking about yourself.

Truth About Abs Mike

The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it gives a guidance to do body exercises. Treat the belly as a part of the whole body, as when you are doing body exercises, the belly will help to give some strength.

Shocking foods that burn belly fat Click here

In this way, the fat on the belly can be burnt and abs can be built. Besides, do the exercises intensively and fat loss will be obvious in a short period. There are 8 levels both for the body and abs exercises respectively. There is no need for you to join the membership of a fitness club—doing workouts at home is time-saving and convenient, more importantly, the same effect can be achieved in your room with this program.

Unlike other books of the same kind, this one does not ask you to follow some strict recipes. It just gives a very simple meal plan, and you can choose your own food based on the principles of the plan. What’s more, The Truth about Abs is also represented by the diet program. So you can build your figure with nutrition-balanced diets.

In addition, the book has a guarantee, that is, if you fail to achieve anything following the book in two months, you can claim to have all your money back.

So, why not find your self-esteem with its guidance right now?

Step By Step Video Guide Click here

Abs Diet Power

The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it gives a guidance to do body exercises. Treat the belly as a part of the whole body, as when you are doing body exercises, the belly will help to give some strength.

Shocking foods that burn belly fat Click here

In this way, the fat on the belly can be burnt and abs can be built. Besides, do the exercises intensively and fat loss will be obvious in a short period. There are 8 levels both for the body and abs exercises respectively. There is no need for you to join the membership of a fitness club—doing workouts at home is time-saving and convenient, more importantly, the same effect can be achieved in your room with this program.

Unlike other books of the same kind, this one does not ask you to follow some strict recipes. It just gives a very simple meal plan, and you can choose your own food based on the principles of the plan. What’s more, The Truth about Abs is also represented by the diet program. So you can build your figure with nutrition-balanced diets.

In addition, the book has a guarantee, that is, if you fail to achieve anything following the book in two months, you can claim to have all your money back.

So, why not find your self-esteem with its guidance right now?

Step By Step Video Guide Click here

The Top Trends In Fitness For 2008

Each year trends in fitness come and go. Some workouts are fads and are here for just a year, and others stick around longer. Here are a few workout trends for 2008.

Personal Training: Personal trainers are more common than you might think. People like having an expert there to guide them through a workout. Personal trainers are becoming more accessible in the health and fitness industry.

Strength Training: Strength training is popular for both men and women. Some focus on it for bodybuilding and body sculpting. And there are many who weight train to increase and maintain their strength as they get older.

Core Training: Core training, once a fad, but has proven itself to be a beneficial type of workout focuses on the abdominal and back muscles. Stability balls, BOSU balls, wobble boards and foam rollers are still used to help target the core area. Having a strong core helps with working out other areas of the body because it gives you the needed support for your spine.

A Mix of All Worlds: While some focus on just weight training or cardio, many are combining it all into their workouts. At the gym it seems many choose to focus on strength, flexibility and cardio. The trend is to focus on all of those areas to have a well-rounded workout.

Pilates and Yoga: Pilates and yoga are those trends that have remained popular longer. They are the exercises for the mind and body. These workouts target the core of the body, help increase flexibility and improve posture. Many facilities have classes and there are instructional videos if you want to workout in the privacy of your home.

Popular Facilities: The major fitness centers and health clubs still have a large clientele base, but it seems more people prefer smaller facilities for their workout routines. Many of these boutique fitness facilities focus on particular workouts such as pilates and yoga.

Another new trend coming about in workout facilities is 24-hour access. Most hotels equipped with a workout facility are open 24-hours. People have hectic schedules and it can be difficult to get to the gym, so now many are open day and night for better convenience.

A Tango or Cha, Cha? With shows such as Dancing with the Stars, ballroom dancing is becoming more popular. Couples seem to be signing up for classes more often than before. It gives a great opportunity for both partners to stay in shape and spend time with one another. Ballroom dancing can be a very useful aerobic workout. The Cha, Cha, Fox Trot, Polka, Jitterbug, plus many more dances can serve as workouts that make you break a sweat.

Children and Adolescents: The health of young children and teens has been a concern now for quite some time. With the increase in popularity of the Internet and video games, children are not as active as before. Child obesity is becoming a problem and is being recognized and addressed. Facilities and workout programs for children are popping up more and more.

Younger individuals need to engage in physical activity whether it is working out weekly, trying a new sport or playing outside instead of being glued to the television screen.

New trends each year are nice to look for because you don’t want your workouts to be monotonous. They should be fun and enjoyable. Try putting a new twist on your workout this year.

no nonsense musclebuilding

Are you not confident about your body shape?

Are you feel annoyed being laughed at others?

If you are, you should turn to No Nonesense Muscle Building Program, which is one of the most comprehensive and popular multi-media program and weight gain books on the internet. Even Eric Carlson, winner of “World Fittest Model”, is a big fan to NNMB (short for No Nonesense Muscle Building), he says: “What a GREAT program!”

Why does this program sweep the globe so fast? What’s In this book? Is it workable? And now, let’s move on to find out the truth.

Discover the #1 principle associated with fat burning Click here

First, No Nonesense Muscle Building Program was designed and written by Vince Delmonte, who is totally a hype artist or fitness guru. Those real and provable testimonials prove that he’s achieved a great success on his bodybuilding career. From the photos on the website, we can see clearly of his perfect 8 pack abs. But, can you imagine that Vince Delmont was once a skinny 149lbs guy? That’s true! Because the “before and after” photos he put on the Vince Delmont website to show his rise from weakling to the nation champion. And Vince writes for and critizes mens’s fitness magazines. He is an expert trainer, writer, and bodybuilding competitor, Vince is known as a fitness and muscle development expert and educator. He says this muscle building course is benefit for anyone who is serious and building muscle ownsthemselves the opportunity.

Control the most destructive hormone in your body Click here