Are you a Master of the Martial Arts? Why Not? Chances are, you are probably not a martial arts master, but if you think about it, there is no better time than now to start your training. I’m not going to smooth it over and say that it’s an easy journey or that if you […]
Best Wheelchair Exercises And Fitness For The Disabled If you spend long hours in a wheelchair you know it can lead to uneasiness and be very uncomfortable, which is true for anyone who is disabled. Keeping the body moving as much as possible in your wheelchair should be a regular part of your daily fitness […]
Do A Fitness Regime To Improve Your Swing Golf and fitness are words that were hardly ever used in the same statement up until a few years back. This is because golf was considered an easy going sport that was played mainly by the dyeing population as a means of passing their spare time after […]
Boxing – Much More Than Physical Exercise If you want to improve your health and physical fitness a boxing training program may be what you are looking for. As well as building body strength and fitness it can also go a long way to improve your personal confidence. Of course, by taking part in boxing […]
All About Stability Balls The importance of core strength cannot be emphasized enough. Core strength focuses on the major muscles that helps stabilize and support all of the body movements including the back and the deep abdominal muscles. Having a strong core can help alleviate and prevent back pain. Additionally, since all the major muscle […]
