Exercise To Improve Cholesterol And Enhance Quality Of Health Many people do not realize the significant health benefits that are obtained by including physical activity and exercise into their daily routine. In fact, physical activity and planned exercise should be part of every person’s lifestyle. Just a little physical activity and exercise will result in […]
Does Exercise Really Build Bones? Osteoporosis literally means “porous bone”, a disease where bone becomes so fragile it is easily broken, especially after a fall. Almost every one of us is at risk for osteoporosis, while some are of a higher risk. Regardless of our age, gender or race, we are all on the osteoporosis […]
The Role of the Rotator Cuff in Golf We all know the clubface must be square at impact and the club releases thereafter. Generally speaking a large amount of golf swing mechanics center upon returning the clubface to square at impact. Additionally, the golf swing is a “total body” movement incorporating every joint in the […]
Exercise: the Importance of Working your Core Muscle Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue. Why does aging contort so many bodies in this way? The reason is that […]
Tips and Advice for Managing Your Tennis Coaching Staff One of the more difficult and stressful aspects of being a Director of Tennis is staff management. You are not only responsible for your own performances but also for those of your coaching staff. After many management positions in both the tennis coaching and fitness industry […]
