10 Tips For Fitness Training Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises.Here are some of them. 1.To increase your flexibility […]
Does Exercise Really Build Bones? Osteoporosis literally means “porous bone”, a disease where bone becomes so fragile it is easily broken, especially after a fall. Almost every one of us is at risk for osteoporosis, while some are of a higher risk. Regardless of our age, gender or race, we are all on the osteoporosis […]
Fitness: 10 Things you Should Know About Stretching Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. […]
