How to Play Soccer – Soccer Fitness Soccer fitness is a curious beast. Until the last few decades, one did not have to have an especially athletic build to make it as a pro soccer player. Now, though, players at the top level – and even some semi-pro soccer players – have strict training regimens, […]
The Physically Demanding Sport of Hockey Hockey is one of the most physically demanding games known to man. This intense sport requires that a skater have as much strategy and skill as football or baseball player in addition to the strength that only a conditioned athlete can bring to the ice, and a kind of […]
The History of Krav Maga Krav Maga is a fairly new martial art and form of self defense, as it was created during the early to mid 1930’s. It was originally formed in Czechoslovakia and Hungary by a man named Imi Lichtenfield (he was also known by the name Imi Sde-Or) and later was developed […]
Golf Fitness Equipment and the Senior Golfer As the baby-boomers are aging, more and more of them are turning to golf to help maintain their fitness levels. Seniors can use very simple golf fitness equipment to improve their golf fitness but also their over-all fitness. As we age into our senior years, we all struggle […]
How About a Proper Golf Swing My golfing buddies have been saying lately that they do not think that I have a proper golf swing. I have not been playing that long and so just felt pleased that I was having a go and enjoying it and had not really thought that much about my […]
