How to Use and Choose a Home Gym Home gyms combine a number of pieces of equipment for various strength training exercises. They have different configurations that offer exercises for legs, arms, chest, and back. You will usually be able to do a seated bench press, flys, a pulldown or row, leg extensions and curls. […]
Bodylastics Resistance Bands You may be asking yourself what is Bodylastics resistance bands? however, everyone is familiar with the Bowflex. After all they spend millions of dollars in television advertising to convince you that you can have a fitness model body. Check out this review of: Bodylastics Home Gym . Sadly, many people cannot afford […]
Spirit in Sport: Peak Performance & the Zone in Sport (from a World Champion & Olympian) Spirit in Sport: peak performance & the zone in sport Book Intro (Preface)By Fiona Taylor, 1992 Olympian, mystic, coach and former World Champion Windsurfer “The board glides smoothly across the water. Under my feet the board feels light and […]
