Choosing Your Bicycle Clothing As revealed by a recent survey, approximately 90 million adult Americans ride a bicycle once every year, about 30 million regularly bike for recreation and an estimated of 20 million or more commute via their bicycle. When you are riding your bicycle at least 10 kilometers or more a day, you […]
Fitness Model Program It’s no wonder that the movie “Sex and the City” made record breaking history with an estimated $57 million in sales this past opening weekend. Carrie, Charlotte, Miranda, and Samantha exemplify the modern day multidimensional woman that has it all, including a super- fierce body that is confident, sexy, strong and fit! […]
A Brief Exploration of the History of Kung Fu Unlike karate, aikido, and many other styles, kung fu is technically an umbrella term that represents the whole of Chinese martial arts. It encompasses several fighting styles that were once used for hand-to-hand combat, self-defense, and even hunting. It is also referred to as gongfu and […]
