Flat Belly Diet © So you want to lose your holiday belly fat. Well I have the perfect Flat Belly Diet. This unique, simple and quick NEW way of moving can skyrocket your energy, fat loss and fitness. Hint it’s the exact opposite of boring cardio, but with no cardio at all! Also My one […]
Finding Great Cycling Jerseys Like The Pros Wear It is easy to categorize yourself into classes depending on your comfort, knowledge and physical characteristics. In fact, we do it almost unconsciously. Think about it. Are you small, medium, or large? Are you short or tall? Are you an athlete or a bookworm? Are you a […]
Stomach Exercises: All About the Best Stomach Exercises It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know […]
Stomach Muscle Exercises Tips Lots of folk need a six-pack gut, and that’s keeping the exercise equipment and diet industries going, but the stomach muscle exercises often recommended can be ineffectual and hazardous. Does that imply there are not good stomach exercises for women and men out there? No – but you may run across […]
7 Lower Abdominal Workout Tips There is some debate in the fitness industry about how to work the lower abdominal muscles. The truth is that the 6 pack (rectus abdominus) is one muscle that has distinct sections. And although you cannot only contract the lower portion of the rectus abdominus, you can emphasize it a […]
