Some Things to Think About Before Starting Your Triathlon Training Basic principles Before you start some serious triathlon training, you need to establish the basic principles and assess your own personal level of fitness as well as your strengths and weaknesses. Here are some general guidelines to get you started. Start off slowly Whether you’ve […]
How Swimmers Get Their Lean Muscular Bodies As a physical fitness instructor, when I am meeting potential clients to assess their fitness objectives for the first time, a very common request would be “Can you help me develop a swimmer’s body?” The question seems like a no brainer, don’t you think so? The most logical […]
Begginer Triathletes – Hints and Tips to Starting Racing and Training! Every beginner triathlete starts his journey to the finish line by first going through a proper self-analysis. Determining your strengths and weaknesses in your lifestyle is the only way to accurately pinpoint the next step in your journey. If you’re like the majority of […]
3 Swimming Tips For Beginners to Dive Right In For many beginners, swimming can be quite a daunting task, especially for those who have had issues with the open water in the past. While there are many swimming classes out there, they might not have the tailor made techniques needed to ensure that you are […]
