Triathlons and Equipment Required Triathlon is an equipment-intensive sport. To compete, you need to have gear for swimming, biking, and running (which adds up to a carload), and there are many added extras that are nice to have during training. Although the fitness and strength of a rider are the biggest determining factors in performance, […]
Burn The Fat Feed The Muscle Review Being overweight is a very big problem for both women and men nowadays. Everybody wants to have a slim body with flat stomach or even six pack abs but they do not realize that fat loss is a very complicated process which requires hard work and discipline. If […]
Exercise Ball And Its Benefits Have you seen those big huge PVC balls which are in the gym? Do you know what they are? They are also known as fitness ball, Swiss ball, stability ball etc. This ball can be a part of your daily workout and it can prove to be very effective for […]
Building The You Base Fitness – For Triathletes And Triathlons Depending on your goal and training history, the length of your endurance sessions can vary. A runner turned triathlete can do a long run that a novice to endurance sports could not safely complete without fear of injury. Personalizing your sessions to your circumstances is […]
How To Start Running – A Basic Plan There are many answers to the question how to start running, but here is perhaps one of the easiest and most basic approaches to get you started. The key point to remember is to start slowly with a continued progression and build up in both the amount […]
