Top Ten Fitness Complaints I run therefore I am fit and I do not need resistance training. Not so quick. You are fitter than if you did not run, but not paying attention to your entire metabolic need for resistance training is short sighted. All your muscles need to be worked or you will find […]
The Reason Why so Many of Us are Striving to Get Abs of Steel These days it almost feels like we are inundated with image after image of the perfect body. It’s definitely a hard thing to get away from, which is probably the reason why so many of us are striving to get ‘abs […]
How to Succeed With Fitness Goals Everyone makes an effort to make the coming years healthier- but often fail. Usually, they follow a 7-4-2 pattern. Either they will quit exercising and eating right within seven days, in four weeks or in two months. This bleak picture actually makes sense. In America, the obesity rate is […]
Find the Best Home Fitness Equipment in Scottsdale How do you find the best home fitness equipment in Scottsdale? The answer is easy for some, but for those of you who have recently made the decision to buy exercise equipment for your home may not have a clue as to where you should start! There […]
Fitness After Forty – Hope for Aging Baby Boomers Where did my waist go and how do I find it again? As baby boomers move through the middle age years they find their bodies aren’t what they used to be. Their, once upon a time, firm abdomens now have a Pillsbury dough boy quality about […]
