Stomach Exercises: the Stomach Exercise All-stars There are plenty of stomach exercises out the for those who want to shape their core and strengthen their midsection. This may be both a blessing and a curse. It is easy to find plenty of exercises and routines that work the midsection, but how does one know which […]
Burn the Fat Feed the Muscle – An Honest Review Burn the Fat Feed the Muscle by Tom Venuto is one of the best selling ebooks on the topic of weight loss and fitness. Tom is well recognized in the fitness world and is a personal trainer, nutritionist, success coach, freelance and natural bodybuilder. He […]
How to Choose the “Best” Martial Arts Style to Learn Whether you’re enrolling yourself or your kids into martial arts classes, one of the most difficult decisions you’ll make is to choose between fighting styles. It is rare for a student to be proficient in more than one approach; mastering a single discipline is often […]
Building The You Base Fitness – For Triathletes And Triathlons Depending on your goal and training history, the length of your endurance sessions can vary. A runner turned triathlete can do a long run that a novice to endurance sports could not safely complete without fear of injury. Personalizing your sessions to your circumstances is […]
Core Training Tip: Do Balance Exercises in Your Workout Balance exercises are often neglected in fitness routines, but having good balance is an important part of overall joint health and injury prevention. One of the reasons that balance training is left out of fitness programs is that it has little impact on how your body […]
