Creating an Exercise Program You Can Stick With It’s a new year, or maybe swimsuit season is quickly approaching, and you’ve decided to start exercising. Congratulations on taking the first steps to a new and improved body and mind. “Exercise can literally cure diseases like some forms of heart disease,” said Michael R. Bracko, EdD, […]
Golf: Improve Your Golf by Improving Your Golf Fitness Many average players use the PGA Tour golfers as their role models. We buy the equipment the pros recommend in commercials. We buy their instruction books and try to model our games after them. In recent years there has been an increasing emphasis on fitness by […]
Workout Before Surfing It’s simply the bare truth that the level of physical fitness affects the wave count for a surfer. A surfer who lost his or her shape would catch fewer waves. Exercise is the most essential for surfers as they grow old. For a surfer important is to assess their level of fitness […]
How to Use and Choose an Exercise Bike Exercise bikes can be used for cardio exercise, building endurance, burning fat and calories, and strengthening muscles. No matter what you use your exercise bike for it’s good to know basic use and safety. There are two styles of exercise bikes – upright and recumbent – and […]
How to Jump Higher, Higher and Higher Have you ever wondered how those great athletes and dancers do such powerful jumps? They follow just some simple steps to maintain their jumping skills. First thing to consider on how to jump higher is the body’s flexibility. Flexibility helps the body to be able to swing the […]
