How to Avoid Summer Vacation Weight Gain One of my mentors in boxing training is a true- blue Philadelphia fighter- trainer named Earl Boulden. I remember his words: Never train in the winter! Of course he meant never do running during the winter because of the risk of cardio- pulmonary illnesses. With that advice, I […]
Could This Be The Best Vertical Jump Exercise? Athletes often wonder what is the most important exercise to increase vertical jump. In this article I’m going to discuss one vertical jump exercise that is considered by some to be the single most important exercise for increasing your leap. These exercises come in many forms ie. […]
Guidelines for buying boxing gloves Boxing has been an extremely well-liked sport for a very elongated time. But, it’s not merely the athlete’s capability that is vital, but as well the gear that he/she uses that also matter. Boxing gloves are probably the most significant object as the boxer requires to posses prior to stepping […]
An Overview Of Kickboxing Workouts Are you looking for an immensely popular way to get yourself into great shape and have some fun along the way? If so, kickboxing is an activity that is very fun and that is sometimes overlooked. As in boxing, it boasts many health benefits such as greater stamina, improved flexibility […]
Training With A Spartan Workout Spartan workouts are not always easy, but are definitely the way to go for extreme fitness. I believe that just about anyone can at least get started with a full blown exercise routine like this by starting out small. This is a basic overview of some of the more important […]
