Burn the Fat Feed the Muscle – An Honest Review Burn the Fat Feed the Muscle by Tom Venuto is one of the best selling ebooks on the topic of weight loss and fitness. Tom is well recognized in the fitness world and is a personal trainer, nutritionist, success coach, freelance and natural bodybuilder. He […]
Fitness: Boredom Busters One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success. If you have to watch the exact same […]
Sun and Mud and a Spring Day and Just Having Fun At last! After long winter months of running in school hallways after endless hurdle drills on linoleum and cement after dreary, dark training runs on icy roads – Spring had finally sprung. We were finally the recipients of a beautiful, sunny Spring day. And […]
How To Practice Being Successful You might think that some people are just naturally successful and others are not. Perhaps that is true but I have discovered that achieving success is a skill. It cuts across most areas of human activity including health and fitness, gambling and investments. I already have a black-belt in karate […]
The History Of The Spa For the western world the earliest proponent of the spa for therapeutic purposes was Hippocrates (460-370 BC). Before that time bathing was used mainly for cleansing and hygienic reasons. However Hippocrates put forth the idea that the cause of all diseases centered around an imbalance of bodily fluids. Considered the […]
