Core Training and Your Swing The words core training, golf fitness, and improving your golf swing have become common words in golf. It is well known the number of professional golfers utilizing a golf fitness program to improve their golf swing. Addition to this well-known situation a common word has become connected to the phrase […]
Boxing – Much More Than Physical Exercise If you want to improve your health and physical fitness a boxing training program may be what you are looking for. As well as building body strength and fitness it can also go a long way to improve your personal confidence. Of course, by taking part in boxing […]
The Importance of the Spine Angle A common golf swing fault is a change in the spine angle during the phases of the golf swing. This single movement causes a chain reaction of compensations that alter the mechanics of your golf swing immensely. The result is usually inconsistency and a myriad of poor golf shots. […]
An Informative Home Gym Review There are a few well-known manufacturers of home gyms worth mentioning. While all have their advantages and downsides, the following home fitness gyms are especially notable. The reviews will focus on the universal gyms the companies produce. Weider Home gyms Review The Weider Crossbar ( formerly called the Crossbow ) […]
7 Lower Abdominal Workout Tips There is some debate in the fitness industry about how to work the lower abdominal muscles. The truth is that the 6 pack (rectus abdominus) is one muscle that has distinct sections. And although you cannot only contract the lower portion of the rectus abdominus, you can emphasize it a […]
